When it comes to losing that belly, one of the first solutions that people think about is sweating it out in the gym. While exercise definitely goes a long way towards torching the fat, it’s not always effective at contouring your problem areas, such as the belly and outer thighs.
For one thing, spot reduction is a myth: doing a thousand crunches a day won’t give you a toned tummy. If you create a calorie deficit, your body will burn the fat from all over your body—not just one particular spot. What’s more, each body is different, which means that some people might lose fat relatively quickly around the thighs, while others might find it nigh impossible. Read more from this article: http://bit.ly/2vE7woW
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